1 Hour Appointment: Teach respect and discipline; One on one training; Develop physically and mentally; Highly trained and experienced instructors; Teach proper form and technique; Improve stamina and flexibility; Full body workout
$60.00
Martial Arts - 1 Hour Muay Thai Session For 1 Person
1 Hour Appointment: One on one training; Teach proper form and technique; Improve stamina and flexibility; Full body workout; Increase self confidence and self worth; Teach jab, cross, hook, and uppercut; Build core strength
$60.00
1 Hour Class Personal Training
1 Hour Appointment: Certified and experienced instructor; Comprehensive fitness analysis; Strength training routines; Learn most efficient workout habits; All ages and fitness levels
$75.00
1 Hour Individual Personal Training
1 Hour Appointment: Strength training routines; Learn most efficient workout habits; All ages and fitness levels; Improve your overall fitness; Reach or maintain a healthy weight; Gain muscle and reduce body fat
$90.00
1 Hour Private Reformer Pilates
1 Hour Appointment: Increased flexibility and circulation; Promote weight loss; All fitness levels, ages, and needs; Achieve longer, leaner appearance; Increase energy and improve circulation; Tailored to your individual needs; Stronger core and back
